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Help build the UK's best parkrun resource

Share your course knowledge

You know your local parkrun better than anyone. Tell us what first-timers need to know and we will publish it as a full course guide. Photos welcome.

Published within a few days
Photos accepted
Credit given
Course details

Terrain and conditions

Terrain type * Tick all that apply
Difficulty *

What runners need to know

What does it look like? What are the key sections? What makes it distinctive?
Guides with photos go live first, and you're credited for them. The start, the tricky bits and the finish all help. Up to 3 photos, and we resize them for you.
Prefer email? Send photos to hello@saturdayoff.co.uk instead.
The thing the official page does not mention
What would you wear in dry conditions? What about wet?

About you

Both fields are optional, but readers trust guides from real people. A first name is enough.
Your running blog, club website or Strava profile. We'll link to it from your name on the guide.
Only used to credit you and let you know when your guide goes live. Never shared or used for anything else.

Brilliant, thank you

Your course guide has been submitted. We will review it and publish it within a few days. You are helping runners across the UK.

Got more photos of the course? Email them to hello@saturdayoff.co.uk and we will add them to your guide.

See all course guides